What is the glycemic index of Tapenade?

Tapenade has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Tapenade good for blood sugar?

Tapenade is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Tapenade is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Olives and olive oil are very low carb.

On toast, with fish, or in salads.

Not a concern.

BreadFishChickenVegetables

Serving size: 2 tbsp (30g)

Calories70

Carbohydrates2g

Protein1g

Fat7g