condiments

Tapenade

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Olives and olive oil are very low carb.

Best when

On toast, with fish, or in salads.

Avoid when

Not a concern.

Recommended pairings

BreadFishChickenVegetables

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories70
Carbohydrates2g
Protein1g
Fat7g

Frequently Asked Questions