fruits

Tangerine

Low
42
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fiber and vitamin C moderate blood sugar impact.

Best when

As a portable snack.

Avoid when

Juice form loses fiber.

Recommended pairings

Greek yogurtNutsDark chocolateCheese

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (88g)

Calories47
Carbohydrates12g
Protein1g
Fat0g

Frequently Asked Questions