What is the glycemic index of Tahini?

Tahini has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Tahini good for blood sugar?

Tahini is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Tahini is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fat and fiber moderate impact.

In hummus, dressings, or sauces.

Not a concern.

HummusFalafelVegetablesBread

Serving size: 1 tbsp (15g)

Calories90

Carbohydrates3g

Protein3g

Fat8g