condiments

Tahini

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fat and fiber moderate impact.

Best when

In hummus, dressings, or sauces.

Avoid when

Not a concern.

Recommended pairings

HummusFalafelVegetablesBread

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (15g)

Calories90
Carbohydrates3g
Protein3g
Fat8g

Frequently Asked Questions