What is the glycemic index of Strawberries?

Strawberries has a glycemic index of 41. This low GI food affects blood sugar gradually.

Is Strawberries good for blood sugar?

Strawberries is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Strawberries is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high water content minimize glycemic impact.

Great as a snack or added to desserts.

Sweetened strawberry preserves spike quickly.

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Serving size: 1 cup (152g)

Calories49

Carbohydrates12g

Protein1g

Fat0g