fruits

Strawberries

Low
41
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar and high water content minimize glycemic impact.

Best when

Great as a snack or added to desserts.

Avoid when

Sweetened strawberry preserves spike quickly.

Recommended pairings

Greek yogurtCreamChocolateBiscuits

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (152g)

Calories49
Carbohydrates12g
Protein1g
Fat0g

Frequently Asked Questions