fruits

Starfruit

Low
33
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Low sugar and high water content.

Best when

Fresh slice as snack or garnish.

Avoid when

Not recommended for those with kidney issues.

Recommended pairings

LimeGingerSaladFish

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (100g)

Calories31
Carbohydrates6g
Protein1g
Fat0g

Frequently Asked Questions