condiments

Sriracha

Low
20
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb from peppers.

Best when

As condiment for heat.

Avoid when

Not a concern.

Recommended pairings

NoodlesEggsChickenPho

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tsp (5g)

Calories1
Carbohydrates0g
Protein0g
Fat0g

Frequently Asked Questions