proteins

Squid

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein has no glucose impact.

Best when

Fried calamari, grilled, or in pasta.

Avoid when

Fried with breadcrumbs.

Recommended pairings

GarlicOlive oilLemonMarinara

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories72
Carbohydrates0g
Protein14g
Fat1g

Frequently Asked Questions