What is the glycemic index of Split Peas?

Split Peas has a glycemic index of 32. This low GI food affects blood sugar gradually.

Is Split Peas good for blood sugar?

Split Peas is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Split Peas is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fiber and protein moderate blood sugar response.

In split pea soup with ham.

Not a major concern.

HamCarrotsCeleryOnions

Serving size: 1/2 cup (98g)

Calories115

Carbohydrates20g

Protein8g

Fat0g