What is the glycemic index of Split Pea Soup?

Split Pea Soup has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Split Pea Soup good for blood sugar?

Split Pea Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Split Pea Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber moderates glucose absorption.

With ham or as a hearty lunch.

Not a major concern.

HamCrackersBreadCarrots

Serving size: 1 cup (245g)

Calories115

Carbohydrates20g

Protein8g

Fat1g