beverages

Split Pea Soup

Low
30
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High fiber moderates glucose absorption.

Best when

With ham or as a hearty lunch.

Avoid when

Not a major concern.

Recommended pairings

HamCrackersBreadCarrots

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (245g)

Calories115
Carbohydrates20g
Protein8g
Fat1g

Frequently Asked Questions