beverages

Sparkling Water

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Zero carbohydrates.

Best when

As alternative to sugary sodas.

Avoid when

Flavored with added sweeteners.

Recommended pairings

LemonLimeIceFruit

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories0
Carbohydrates0g
Protein0g
Fat0g

Frequently Asked Questions