What is the glycemic index of Soy Milk?

Soy Milk has a glycemic index of 34. This low GI food affects blood sugar gradually.

Is Soy Milk good for blood sugar?

Soy Milk is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Soy Milk is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Protein and fiber moderate the impact.

With cereal or in smoothies.

Sweetened varieties.

CerealSmoothiesCoffeeOatmeal

Serving size: 1 cup (240ml)

Calories105

Carbohydrates8g

Protein7g

Fat4g