beverages

Soy Milk

Low
34
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Protein and fiber moderate the impact.

Best when

With cereal or in smoothies.

Avoid when

Sweetened varieties.

Recommended pairings

CerealSmoothiesCoffeeOatmeal

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories105
Carbohydrates8g
Protein7g
Fat4g

Frequently Asked Questions