What is the glycemic index of Soursop?

Soursop has a glycemic index of 38. This low GI food affects blood sugar gradually.

Is Soursop good for blood sugar?

Soursop is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Soursop is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber.

In smoothies or as fresh fruit.

Not a concern.

MilkSugarSmoothiesIce cream

Serving size: 1/2 cup (100g)

Calories55

Carbohydrates13g

Protein1g

Fat0g