fruits

Soursop

Low
38
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber.

Best when

In smoothies or as fresh fruit.

Avoid when

Not a concern.

Recommended pairings

MilkSugarSmoothiesIce cream

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/2 cup (100g)

Calories55
Carbohydrates13g
Protein1g
Fat0g

Frequently Asked Questions