condiments

Sorghum Syrup

Medium
50
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Contains natural sugars from sorghum.

Best when

Small amount on pancakes or in baking.

Avoid when

Not a major concern.

Recommended pairings

PancakesWafflesBakingPorridge

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (20g)

Calories55
Carbohydrates14g
Protein0g
Fat0g

Frequently Asked Questions