What is the glycemic index of Sorghum Syrup?

Sorghum Syrup has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Sorghum Syrup good for blood sugar?

Sorghum Syrup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Sorghum Syrup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains natural sugars from sorghum.

Small amount on pancakes or in baking.

Not a major concern.

PancakesWafflesBakingPorridge

Serving size: 1 tbsp (20g)

Calories55

Carbohydrates14g

Protein0g

Fat0g