What is the glycemic index of Shawarma?

Shawarma has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Shawarma good for blood sugar?

Shawarma is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Shawarma is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pita bread and meat combination.

With hummus, salad, and garlic sauce.

Not a major concern.

PitaHummusGarlic saucePickles

Serving size: 1 wrap (200g)

Calories350

Carbohydrates30g

Protein25g

Fat16g