proteins

Shawarma

Medium
50
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Pita bread and meat combination.

Best when

With hummus, salad, and garlic sauce.

Avoid when

Not a major concern.

Recommended pairings

PitaHummusGarlic saucePickles

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1 wrap (200g)

Calories350
Carbohydrates30g
Protein25g
Fat16g

Frequently Asked Questions