What is the glycemic index of Scrambled Eggs?

Scrambled Eggs has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Scrambled Eggs good for blood sugar?

Scrambled Eggs is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Scrambled Eggs is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein doesn't affect glucose.

For breakfast with toast or alone.

Not a concern.

ToastBaconSausageCheese

Serving size: 2 large eggs (100g)

Calories182

Carbohydrates1g

Protein12g

Fat14g