What is the glycemic index of Scotch Eggs?

Scotch Eggs has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Scotch Eggs good for blood sugar?

Scotch Eggs is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Scotch Eggs is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Sausage and breadcrumbs moderate impact.

With mustard or hot sauce.

Not a major concern.

MustardHot sauceBrown sauceSalad

Serving size: 1 egg (100g)

Calories220

Carbohydrates8g

Protein12g

Fat16g