proteins

Scotch Eggs

Low
35
Glycemic Index
6
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Sausage and breadcrumbs moderate impact.

Best when

With mustard or hot sauce.

Avoid when

Not a major concern.

Recommended pairings

MustardHot sauceBrown sauceSalad

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1 egg (100g)

Calories220
Carbohydrates8g
Protein12g
Fat16g

Frequently Asked Questions