proteins

Scallops

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein doesn't affect glucose.

Best when

Seared with garlic and butter.

Avoid when

Fried scallops with breadcrumbs.

Recommended pairings

GarlicButterLemonPasta

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories75
Carbohydrates0g
Protein14g
Fat1g

Frequently Asked Questions