What is the glycemic index of Sauerkraut?

Sauerkraut has a glycemic index of 18. This low GI food affects blood sugar gradually.

Is Sauerkraut good for blood sugar?

Sauerkraut is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Sauerkraut is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fermented cabbage is very low carb.

With sausages, pork or sandwiches.

Not a concern.

SausagesPorkReuben sandwichBratwurst

Serving size: 2 tbsp (30g)

Calories8

Carbohydrates2g

Protein0g

Fat0g