proteins

Sashimi

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein doesn't affect blood sugar.

Best when

As appetizer or light meal.

Avoid when

Not a concern.

Recommended pairings

Soy sauceWasabiGingerPickled radish

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 4 oz (115g)

Calories100
Carbohydrates0g
Protein22g
Fat2g

Frequently Asked Questions