What is the glycemic index of Sardines?

Sardines has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Sardines good for blood sugar?

Sardines is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Sardines is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Zero carbohydrate content.

Canned with bones for calcium.

Fried sardines with breading.

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Serving size: 3 oz (85g)

Calories208

Carbohydrates0g

Protein25g

Fat11g