proteins

Sardines

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Zero carbohydrate content.

Best when

Canned with bones for calcium.

Avoid when

Fried sardines with breading.

Recommended pairings

LemonToastPastaSalad

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories208
Carbohydrates0g
Protein25g
Fat11g

Frequently Asked Questions