What is the glycemic index of Salsa Verde?

Salsa Verde has a glycemic index of 18. This low GI food affects blood sugar gradually.

Is Salsa Verde good for blood sugar?

Salsa Verde is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Salsa Verde is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Tomatillos have low sugar content.

With eggs, tacos, or grilled meats.

Not a concern.

EggsTacosEnchiladasPork

Serving size: 2 tbsp (30g)

Calories8

Carbohydrates1g

Protein0g

Fat0g