condiments

Salsa

Low
20
Glycemic Index
1
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low carb vegetables with minimal natural sugars.

Best when

With whole grain chips or tacos.

Avoid when

Sweet salsa varieties with added sugar.

Recommended pairings

TacosEggsGrilled chickenNachos

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (36g)

Calories10
Carbohydrates2g
Protein0g
Fat0g

Frequently Asked Questions