beverages

Rooibos Tea

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Caffeine-free with no carbs.

Best when

Hot or iced without sugar.

Avoid when

Sweetened versions.

Recommended pairings

NothingLemonMilkHoney

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories0
Carbohydrates0g
Protein0g
Fat0g

Frequently Asked Questions