What is the glycemic index of Romesco Sauce?

Romesco Sauce has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Romesco Sauce good for blood sugar?

Romesco Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Romesco Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Peppers and almonds moderate impact.

With grilled seafood, chicken or vegetables.

Not a concern.

Grilled fishShrimpChickenCatalan salad

Serving size: 2 tbsp (30g)

Calories60

Carbohydrates3g

Protein2g

Fat5g