condiments

Romesco Sauce

Low
25
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Peppers and almonds moderate impact.

Best when

With grilled seafood, chicken or vegetables.

Avoid when

Not a concern.

Recommended pairings

Grilled fishShrimpChickenCatalan salad

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories60
Carbohydrates3g
Protein2g
Fat5g

Frequently Asked Questions