What is the glycemic index of Rice Milk?

Rice Milk has a glycemic index of 63. This medium GI food affects blood sugar more rapidly.

Is Rice Milk good for blood sugar?

Rice Milk is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Rice Milk is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rice starch converts to glucose quickly.

In smoothies or cereal.

Not recommended for blood sugar management.

CerealSmoothiesBakingCoffee

Serving size: 1 cup (240ml)

Calories115

Carbohydrates22g

Protein1g

Fat2g