beverages

Rice Milk

Medium
63
Glycemic Index
9
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Rice starch converts to glucose quickly.

Best when

In smoothies or cereal.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

CerealSmoothiesBakingCoffee

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories115
Carbohydrates22g
Protein1g
Fat2g

Frequently Asked Questions