condiments
Red Wine Jus
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score
Red Wine Jus is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Very small amount of reduction.
Best when
With steak or roast beef.
Avoid when
Not a concern.
Recommended pairings
SteakRoast beefLambPotatoes
Better alternatives
Nutrition per Serving
Serving size: 2 tbsp (30ml)
Calories20
Carbohydrates1g
Protein1g
Fat1g