condiments

Red Wine Jus

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very small amount of reduction.

Best when

With steak or roast beef.

Avoid when

Not a concern.

Recommended pairings

SteakRoast beefLambPotatoes

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30ml)

Calories20
Carbohydrates1g
Protein1g
Fat1g

Frequently Asked Questions