condiments

Curry Paste Red

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low carb from chilies and spices.

Best when

In curry dishes or with coconut milk.

Avoid when

Not a major concern.

Recommended pairings

Coconut milkChickenRiceVegetables

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (15g)

Calories40
Carbohydrates3g
Protein1g
Fat3g

Frequently Asked Questions