What is the glycemic index of Raspberries?

Raspberries has a glycemic index of 32. This low GI food affects blood sugar gradually.

Is Raspberries good for blood sugar?

Raspberries is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Raspberries is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low sugar and high fiber.

Perfect in yogurt or as a snack.

Not a concern.

Greek yogurtCreamChocolateAlmonds

Serving size: 1 cup (123g)

Calories64

Carbohydrates15g

Protein1g

Fat1g