fruits

Raspberries

Low
32
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Very low sugar and high fiber.

Best when

Perfect in yogurt or as a snack.

Avoid when

Not a concern.

Recommended pairings

Greek yogurtCreamChocolateAlmonds

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (123g)

Calories64
Carbohydrates15g
Protein1g
Fat1g

Frequently Asked Questions