condiments

Ranch Dressing

Medium
35
Glycemic Index
3
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Contains carbs from milk and herbs.

Best when

As salad dressing or dip.

Avoid when

Large amounts.

Recommended pairings

SaladChicken wingsCrackersVegetables

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories65
Carbohydrates2g
Protein1g
Fat6g

Frequently Asked Questions