beverages

Ramen

High
60
Glycemic Index
20
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Refined wheat noodles and salty broth.

Best when

Occasional treat with extra vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

PorkEggNoriScallions

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 bowl (450g)

Calories450
Carbohydrates52g
Protein20g
Fat18g

Frequently Asked Questions