fruits

Rambutan

Medium
45
Glycemic Index
6
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Moderate sugar with decent fiber.

Best when

Fresh or in fruit salads.

Avoid when

Not a major concern.

Recommended pairings

LycheeLonganMangoCoconut

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 5 fruits (75g)

Calories55
Carbohydrates13g
Protein1g
Fat0g

Frequently Asked Questions