What is the glycemic index of Rambutan?

Rambutan has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Rambutan good for blood sugar?

Rambutan is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Rambutan is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Moderate sugar with decent fiber.

Fresh or in fruit salads.

Not a major concern.

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Serving size: 5 fruits (75g)

Calories55

Carbohydrates13g

Protein1g

Fat0g