What is the glycemic index of Raita?

Raita has a glycemic index of 14. This low GI food affects blood sugar gradually.

Is Raita good for blood sugar?

Raita is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Raita is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High protein from yogurt moderates impact.

With biryani, curry, or kebabs.

Not a concern.

BiryaniCurryNaanKebab

Serving size: 2 tbsp (30g)

Calories25

Carbohydrates2g

Protein2g

Fat1g