condiments

Raita

Low
14
Glycemic Index
2
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High protein from yogurt moderates impact.

Best when

With biryani, curry, or kebabs.

Avoid when

Not a concern.

Recommended pairings

BiryaniCurryNaanKebab

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories25
Carbohydrates2g
Protein2g
Fat1g

Frequently Asked Questions