fruits

Raisins

High
65
Glycemic Index
20
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Concentrated sugars absorbed quickly.

Best when

Small amount in trail mix or cereal.

Avoid when

Large servings; significant spike risk.

Recommended pairings

OatmealNutsYogurtCereal

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/4 cup (41g)

Calories123
Carbohydrates33g
Protein1g
Fat0g

Frequently Asked Questions