What is the glycemic index of Raisins?

Raisins has a glycemic index of 65. This medium GI food affects blood sugar more rapidly.

Is Raisins good for blood sugar?

Raisins is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

High

Glycemic Index

Glycemic Load

7/10

Risk Score

Raisins is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Concentrated sugars absorbed quickly.

Small amount in trail mix or cereal.

Large servings; significant spike risk.

OatmealNutsYogurtCereal

Serving size: 1/4 cup (41g)

Calories123

Carbohydrates33g

Protein1g

Fat0g