proteins

Quail

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein has no glucose impact.

Best when

Roasted or grilled.

Avoid when

Not a concern.

Recommended pairings

RiceVegetablesHerb butterGame birds

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1 quail (115g)

Calories180
Carbohydrates0g
Protein24g
Fat9g

Frequently Asked Questions