What is the glycemic index of Quail?

Quail has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Quail good for blood sugar?

Quail is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Quail is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein has no glucose impact.

Roasted or grilled.

Not a concern.

RiceVegetablesHerb butterGame birds

Serving size: 1 quail (115g)

Calories180

Carbohydrates0g

Protein24g

Fat9g