fruits

Prunes

Medium
40
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Fiber moderates but high natural sugar still affects glucose.

Best when

Occasional snack with protein.

Avoid when

Large servings not recommended.

Recommended pairings

Greek yogurtAlmondsCheeseOatmeal

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/4 cup (40g)

Calories104
Carbohydrates27g
Protein1g
Fat0g

Frequently Asked Questions