What is the glycemic index of Pork Tenderloin?

Pork Tenderloin has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Pork Tenderloin good for blood sugar?

Pork Tenderloin is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Pork Tenderloin is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein doesn't affect blood sugar.

Roasted or grilled as main dish.

Breaded pork - adds significant carbs.

ApplesSweet potatoVegetablesMustard

Serving size: 3 oz (85g)

Calories120

Carbohydrates0g

Protein22g

Fat3g