proteins

Pork Sausage

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat don't spike glucose.

Best when

For breakfast or in pasta dishes.

Avoid when

Processed varieties with added carbs.

Recommended pairings

EggsBiscuitsGravyApples

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories250
Carbohydrates0g
Protein18g
Fat20g

Frequently Asked Questions