proteins

Pork Chop

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein doesn't affect glucose.

Best when

Grilled, pan-fried, or baked.

Avoid when

Breading adds carbs.

Recommended pairings

ApplesSweet potatoVegetablesMustard

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories130
Carbohydrates0g
Protein22g
Fat5g

Frequently Asked Questions