proteins

Pork Belly

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure fat with no carbohydrates.

Best when

Braised, roasted, or as bacon.

Avoid when

Not a concern for blood sugar.

Recommended pairings

BraisedCabbageSoy sauceRice

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories210
Carbohydrates0g
Protein16g
Fat18g

Frequently Asked Questions