fruits

Pomegranate

Low
40
Glycemic Index
6
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Seeds provide fiber that moderates sugar absorption.

Best when

Arils as snack or salad topping.

Avoid when

Pomegranate juice - much higher spike risk.

Recommended pairings

Greek yogurtSaladsNutsDark chocolate

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/2 cup seeds (87g)

Calories72
Carbohydrates16g
Protein1g
Fat1g

Frequently Asked Questions