What is the glycemic index of Pomegranate?

Pomegranate has a glycemic index of 40. This low GI food affects blood sugar gradually.

Is Pomegranate good for blood sugar?

Pomegranate is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Pomegranate is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Seeds provide fiber that moderates sugar absorption.

Arils as snack or salad topping.

Pomegranate juice - much higher spike risk.

Greek yogurtSaladsNutsDark chocolate

Serving size: 1/2 cup seeds (87g)

Calories72

Carbohydrates16g

Protein1g

Fat1g