proteins

Poke Bowl

Medium
48
Glycemic Index
14
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Rice base with raw fish and sauce.

Best when

With extra vegetables and less rice.

Avoid when

Not a major concern.

Recommended pairings

TunaSoy sauceAvocadoSeaweed

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1 bowl (300g)

Calories350
Carbohydrates40g
Protein24g
Fat12g

Frequently Asked Questions