What is the glycemic index of Poke Bowl?

Poke Bowl has a glycemic index of 48. This low GI food affects blood sugar gradually.

Is Poke Bowl good for blood sugar?

Poke Bowl is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Poke Bowl is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rice base with raw fish and sauce.

With extra vegetables and less rice.

Not a major concern.

TunaSoy sauceAvocadoSeaweed

Serving size: 1 bowl (300g)

Calories350

Carbohydrates40g

Protein24g

Fat12g