proteins

Poached Eggs

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein with no carbohydrates.

Best when

On toast, with hollandaise, or in salads.

Avoid when

Not a concern.

Recommended pairings

ToastHollandaiseSpinachAvocado

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 2 large eggs (100g)

Calories140
Carbohydrates1g
Protein12g
Fat10g

Frequently Asked Questions