What is the glycemic index of Poached Eggs?

Poached Eggs has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Poached Eggs good for blood sugar?

Poached Eggs is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Poached Eggs is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein with no carbohydrates.

On toast, with hollandaise, or in salads.

Not a concern.

ToastHollandaiseSpinachAvocado

Serving size: 2 large eggs (100g)

Calories140

Carbohydrates1g

Protein12g

Fat10g