What is the glycemic index of Plum?

Plum has a glycemic index of 40. This low GI food affects blood sugar gradually.

Is Plum good for blood sugar?

Plum is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Plum is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Moderate sugar balanced by fiber.

Fresh plum as a snack.

Prune juice spikes blood sugar.

CheeseNutsGreek yogurt

Serving size: 1 medium (66g)

Calories30

Carbohydrates8g

Protein0g

Fat0g