fruits

Plum

Low
40
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Moderate sugar balanced by fiber.

Best when

Fresh plum as a snack.

Avoid when

Prune juice spikes blood sugar.

Recommended pairings

CheeseNutsGreek yogurt

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (66g)

Calories30
Carbohydrates8g
Protein0g
Fat0g

Frequently Asked Questions