fruits

Plantain

Medium
55
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

High starch content affects glucose.

Best when

Fried, boiled, or baked with protein.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Black beansRiceStewVegetables

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (150g cooked)

Calories180
Carbohydrates47g
Protein2g
Fat0g

Frequently Asked Questions