What is the glycemic index of Piri Piri?

Piri Piri has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Piri Piri good for blood sugar?

Piri Piri is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Piri Piri is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carb from peppers.

With grilled chicken or seafood.

Not a concern.

ChickenShrimpRiceVegetables

Serving size: 1 tbsp (15ml)

Calories10

Carbohydrates1g

Protein0g

Fat1g