condiments

Piri Piri

Low
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb from peppers.

Best when

With grilled chicken or seafood.

Avoid when

Not a concern.

Recommended pairings

ChickenShrimpRiceVegetables

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (15ml)

Calories10
Carbohydrates1g
Protein0g
Fat1g

Frequently Asked Questions