proteins

Pinto Beans

Low
28
Glycemic Index
7
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High fiber content moderates blood sugar response.

Best when

In Mexican dishes or as side.

Avoid when

Refried with added fat.

Recommended pairings

RiceBurritosSalsaChicken

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (86g)

Calories103
Carbohydrates20g
Protein7g
Fat0g

Frequently Asked Questions