What is the glycemic index of Pinto Beans?

Pinto Beans has a glycemic index of 28. This low GI food affects blood sugar gradually.

Is Pinto Beans good for blood sugar?

Pinto Beans is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Pinto Beans is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber content moderates blood sugar response.

In Mexican dishes or as side.

Refried with added fat.

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Serving size: 1/2 cup (86g)

Calories103

Carbohydrates20g

Protein7g

Fat0g