beverages

Pineapple Juice

High
54
Glycemic Index
12
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

High natural sugar without fiber.

Best when

If drinking, limit to small amount.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

BreakfastTropical fruitSmoothies

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories132
Carbohydrates33g
Protein1g
Fat0g

Frequently Asked Questions