fruits

Pineapple

Medium
59
Glycemic Index
11
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Natural sugars combined with enzymes that aid digestion.

Best when

Small portions with protein.

Avoid when

Canned pineapple in syrup should be avoided.

Recommended pairings

Greek yogurtCoconutHamDark chocolate

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (165g)

Calories82
Carbohydrates22g
Protein1g
Fat0g

Frequently Asked Questions