What is the glycemic index of Pico de Gallo?

Pico de Gallo has a glycemic index of 20. This low GI food affects blood sugar gradually.

Is Pico de Gallo good for blood sugar?

Pico de Gallo is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Pico de Gallo is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Tomatoes and vegetables are low carb.

With tacos, eggs, or tortilla chips.

Not a concern.

TacosEggsNachosGrilled chicken

Serving size: 2 tbsp (30g)

Calories10

Carbohydrates2g

Protein0g

Fat0g