condiments

Piccalilli

Low
28
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Vegetables and vinegar have low impact.

Best when

With cold meats or cheese.

Avoid when

Not a concern.

Recommended pairings

Cold cutsCheeseSandwichesRoast beef

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories18
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions